Couples Therapy

Couples therapy is a space to better understand your relationship dynamics and develop new ways of relating that feel more connected, responsive, and secure. I work with couples who feel stuck in recurring conflict, disconnected, overwhelmed by transitions, or unsure how to communicate their needs without escalating, shutting down, or spiraling into old patterns.

My work with couples is rooted in attachment theory and systemic thinking. Together, we look beneath surface-level disagreements to understand the emotional needs, protective strategies, and interactional cycles driving distress. From there, we focus on building new patterns that support safety, trust, and emotional intimacy.

I work with couples across a wide range of relationship structures and configurations, approaching each partnership with curiosity and respect. Whether you’re repairing after rupture, navigating change, or wanting to strengthen an already solid foundation, couples therapy can help you move toward a relationship that feels more intentional and aligned.