Services

Individual therapy is a space to work with what’s uniquely yours — your history, your nervous system, your relationships, your patterns, and the meanings you’ve made along the way. Many clients come in feeling overwhelmed, stuck in familiar loops, or unsure how to trust themselves or their internal cues. Together, we will focus on understanding what’s happening, why it’s happening, and work towards finding ways to move with more flexibility, intention, and self-compassion.

My approach is integrative and grounded in common factors theory, meaning I draw from a range of evidence-based modalities while tailoring sessions to the individual sitting in front of me. I’m formally trained in approaches like CBT, CPT, and ERP, and my work is strongly influenced by third-wave models that emphasize values, mindfulness, acceptance, and emotional flexibility, rather than solely symptom elimination.

In practice, sessions are often experiential and collaborative. I use visual tools, metaphors, guided imagery, and nervous-system-informed interventions (which is especially supportive for folks with ADHD or who benefit from non-linear processing.) Rather than following a rigid protocol, I co-create sessions with clients, adapting our work based on what feels most useful, accessible, and meaningful in real time.

Individual therapy may be a good fit if you’re navigating trauma, anxiety, identity exploration, life transitions, self-trust, or long-standing patterns that no longer serve you, and you’re looking for an approach that is thoughtful, flexible, and deeply attuned to your lived experience.

Couples therapy is a space to better understand your relationship dynamics and develop new ways of relating that feel more connected, responsive, and secure. I work with couples who feel stuck in recurring conflict, disconnected, overwhelmed by transitions, or unsure how to communicate their needs without escalating, shutting down, or spiraling into old patterns.

My work with couples is rooted in attachment theory and systemic thinking. Together, we look beneath surface-level disagreements to understand the emotional needs, protective strategies, and interactional cycles driving distress. From there, we focus on building new patterns that support safety, trust, and emotional intimacy.

I work with couples across a wide range of relationship structures and configurations, approaching each partnership with curiosity and respect. Whether you’re repairing after rupture, navigating change, or wanting to strengthen an already solid foundation, couples therapy can help you move toward a relationship that feels more intentional and aligned.

Family therapy offers an opportunity to understand how each person’s history, emotional patterns, and communication styles influence the family system. I work with families navigating conflict, distance, transitional stress, or long-standing dynamics that feel difficult to untangle. Sessions focus on increasing empathy, improving communication, and creating new, healthier ways of relating that allow each family member to feel understood and valued.

My approach is grounded in systems thinking, attachment theory, and trauma-informed care. I pay close attention to how roles and protective strategies developed over time, and how those patterns continue to shape interactions today. Through a mix of structured guidance and collaborative exploration, I help families break out of cycles that no longer serve them, moving toward more flexibility, emotional safety, and connection.

Sex therapy is a space to talk about the things many of us were never taught how to talk about. It’s collaborative, affirming, and grounded in the belief that your sexuality — however it shows up for you — is worthy of curiosity, compassion, and care.

Drawing from sex therapy frameworks, we might explore topics like desire discrepancies, sexual shame, communication around needs and boundaries, pleasure, libido changes, trauma, identity exploration, relationship structures, or feeling “out of sync” with your body or partner(s). We move at your pace, centering consent, autonomy, and your lived experience. This work often involves unlearning rigid or harmful sexual scripts and making room for a more expansive, authentic relationship with yourself and others.

I hold a Certificate in Sex Therapy from the University of Michigan Sexual Health Certificate Program. As a sex-positive therapist, I offer kink-aware, poly-affirming, and sex worker-inclusive care. My approach is nonjudgmental and deeply attuned to the ways culture, power, trauma, and systems of oppression shape our sexual experiences. Together, we can work toward greater confidence, pleasure, clarity, and self-trust—whether you’re navigating specific challenges or simply wanting to deepen your relationship with your sexuality.

Sex therapy does not involve sexual contact between the therapist and client.

Exposure and Response/Ritual Prevention Therapy (otherwise known as ERP) is an evidence-based treatment designed to help individuals reduce anxiety by gradually facing the thoughts, situations, or sensations they fear, while learning to resist the urge to engage in behaviors that temporarily relieve that anxiety (often called compulsions or rituals).

ERP is most commonly used to treat obsessive-compulsive disorder (OCD), but it can also be helpful for individuals struggling with specific phobias or other anxiety-related concerns. It is particularly effective for those who find themselves caught in cycles of intrusive thoughts and repetitive behaviors or avoidance patterns that feel difficult to break.

In practice, ERP is collaborative, structured, and paced intentionally. Together, we identify triggers, build an understanding of your anxiety cycle, and create a gradual exposure plan that feels challenging but manageable. Sessions may involve practicing exposures in real time, developing skills to tolerate distress, and working toward responding differently to anxiety as it arises. The goal is not to eliminate anxiety altogether, but to change your relationship with itso it feels less controlling and more manageable over time.